OLEH MIROSHNYCHENKO

Does This Sound Familiar?

Common Issues I Help With

• A persistent ache in your back, neck or shoulders that’s become part of the day.• Stiffness that makes it harder to move freely or get on with your day.• Annoying sensations that travel down a leg or into an arm and are hard to pin down.• Feeling like you’ve tried a few things — massage included — but nothing has really stuck.

Beyond the First Session

From Relief to Resilience

My aim is to help you make real, lasting progress — not to keep you dependent. The first session is a strong start, but meaningful change comes with a steady approach. Working together is a partnership, and it can include:• A Clear Action Plan: Based on your Foundation Session, we will create a clear, realistic plan with a defined number of sessions to achieve your initial goals. No endless, undefined treatments.• Personalised Education: I will teach you simple, effective exercises and provide practical advice on posture and lifestyle you can integrate into your daily life.• Preventative Maintenance: My ultimate goal is your long-term wellbeing. After addressing the initial issue, many clients choose to continue with weekly or fortnightly sessions. This proactive approach is the key to preventing future problems and maintaining a state of true resilience.

Trust & Results

Real Experiences | Real Results

My aim is simple: to help people feel and move better.
Here are a few genuine words from clients who have experienced my work here in Edinburgh.

Your Questions

Clear Answers Straight From Me

Q: Is your method painful? I’m nervous about deep work.
A: My sessions are designed to be effective, not painful. I check in with you throughout to make sure the pressure feels both useful and comfortable. The aim is relief, never discomfort.Q: What happens during the first session?
A: We start with a look at your posture and movement to see what’s really going on. The hands-on work that follows is tailored to this, giving you both initial relief and a clear plan forward.Q: Is this suitable for long-term issues?
A: Yes. My approach is made for persistent, long-standing discomfort by working on the underlying patterns. Many clients come to me after other options haven’t provided lasting change.

Ready for a Real Solution?

Book The Foundation Session

If you are tired of living with persistent pain and ready for a methodical, expert approach, your journey to lasting relief starts here.The 60-minute Foundation Session includes:• a clear assessment of what’s going on,• hands-on work for initial relief,• and a personalised plan forward.Stop guessing. Let’s find a proper solution together.The Foundation Session: 60 mins | £60

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Further Reading

From The Practice

• What is Post-Isometric Relaxation (PIR)? An Intelligent, Science-Backed Technique for Lasting Pain Relief• Beyond Massage: The Holistic Approach of OM Method• 5 Self-Relief Exercises for Neck & Shoulder Tension in Edinburgh• My Philosophy: Why "Minimum Effort, Maximum Effect" is Key to Lasting Wellbeing• From Relief to Resilience: A Proactive Approach to Preventing Pain• The Best Lunchtime Walks in Leith to Counteract a Morning of Sitting

A Foundation of Trust

Blending Practice with Science

The Technique

What is Post-Isometric Relaxation (PIR)? An Intelligent, Science-Backed Technique for Lasting Pain Relief

Many people in Edinburgh seeking relief from chronic pain have explored various avenues, from standard massage to osteopathy or chiropractic care. While these can be beneficial, OM Method is built on a different philosophy: we don't just manipulate the body, we communicate with it. One of the most powerful "languages" I use for this is Post-Isometric Relaxation (PIR).What is PIR? The Body's Natural Reset ButtonHave you ever noticed that instinct to stretch deeply when you wake up? That is your body's innate intelligence at work, resetting your muscular and nervous systems. PIR is a refined, clinical application of this very instinct.Imagine a muscle that has been tight for so long, it has "forgotten" its natural, relaxed state. Many manual therapies try to force this muscle into submission. In my experience, studying many different techniques over 30 years, this can be ineffective and even painful. PIR is, in my view, the safest and most intelligent alternative. It doesn't fight the muscle; it reminds it how to let go.How It Works: A Partnership with Your Nervous SystemA precise technique like PIR is only possible after thorough preparatory work. Every session begins with a meticulous full-body deep tissue massage to prepare the tissue and identify the true sources of tension. Only then can we apply PIR effectively:1. Position & Stretch: I bring a specific muscle to the edge of its comfortable range of motion. There is no aggressive stretching.2. Gentle Contraction: I ask you to perform a very light, specific contraction against my resistance for a few seconds. You are an active partner in your own release.3. The "Reset": As you relax, your nervous system triggers a profound reflex that instantly "resets" the muscle's tension level. In this moment, I can gently guide the muscle into a new, greater range of motion—completely without pain.This process instantly recalibrates the connection between your brain and your muscles, resolving the root cause of the tension, not just the symptom.Why PIR is a Cornerstone of OM MethodAfter exploring many different disciplines, I have concluded that PIR is one of the safest and most effective techniques for achieving profound, lasting results without pain. It is the perfect embodiment of my "Min Effort, Max Result" philosophy. It is not just another technique; it is a way of working with your body, not just on it.If you are looking for an approach that respects your body's intelligence and is focused on resolving the deep-seated cause of your discomfort, I invite you to ask about PIR during your Foundation Session.

The Philosophy

Beyond Massage: The Holistic Approach of OM Method

When people in Edinburgh search for a solution to pain, they often look for familiar terms like 'full-body massage' or 'Swedish massage'. These services can provide welcome relaxation, but they rarely address the deep, underlying cause of chronic discomfort. OM Method is founded on a different principle: true healing comes not from treating a symptom, but from understanding the body as a whole, integrated system.A Synthesis of Global KnowledgeMy approach is not based on a single discipline, but on a lifetime of dedicated learning. Every year, I undertake between three to five new professional courses, constantly integrating modern scientific knowledge with timeless wisdom. My work is a synthesis of many fields:* The structural precision of Western biomechanics and Anatomy Trains.
* The mindful movement and energy flow of Yoga and Tai Chi.
* The holistic perspectives of Chinese and Indian medicine.
* The practical application of various isometric and post-isometric techniques.
* The calming power of specialised breathing and meditative practices.This continuous study has taught me one crucial lesson: the site of your pain is rarely the source of your problem. A recurring headache might stem from tension in the jaw; a lower back issue could be linked to your breathing. My first step is always a meticulous, full-body deep tissue massage, not just to relax you, but as a diagnostic investigation to read your body's unique story.A Partnership in Your WellbeingMany therapies end when you leave the room. A session with me ends with you empowered. I believe in educating my clients, explaining the 'why' behind their discomfort and providing a clear, personalised plan. This is the "Min Effort, Max Result" principle in action: giving you simple, effective exercises and techniques that fit into your life.My understanding of Eastern disciplines, including the principles behind acupressure, allows me to offer a truly holistic perspective. The goal is to create profound, lasting results without pain.The Goal: True ResilienceUltimately, the aim of OM Method is to help you build resilience—a state where your body and mind are balanced, strong, and capable of preventing future problems. It is a methodical journey from temporary relief to lasting wellbeing, built on a global understanding of what it means to be truly well.

Practical Advice

5 Self-Relief Exercises for Neck & Shoulder Tension in Edinburgh

Whether you're a professional working at a desk, a craftsman, a student, or simply navigating the stresses of city life in Edinburgh, you are likely familiar with tension in the neck and shoulders. It's one of the most common issues I see in my practice.While a dedicated session of the OM Method is the most effective way to address the root cause, I believe in empowering my clients with tools for self-care. These are not just stretches; they are simplified applications of the principles I use in my work, designed to communicate with your body, not just force it.The Core Principle: The 10-Second ResetThis technique is based on Post-Isometric Relaxation (PIR) and your body's natural instinct to release tension after a gentle contraction—similar to the feeling of a deep, satisfying stretch when you wake up.For each exercise below, follow this simple, powerful rhythm:1. Take a small, calm inhale and hold your breath.
2. Gently move into the stretch or apply light resistance, holding for 10 seconds.
3. Exhale slowly, release all effort, and relax completely for 10 seconds.
4. Repeat each exercise 3 to 5 times. Never push into pain.1. The Gentle Nod (for the back of the neck)* Sit tall. Inhale and hold.
* Slowly tuck your chin towards your chest, creating a gentle stretch. Hold for 10 seconds.
* Exhale and slowly return to the start. Relax for 10 seconds.
* Repeat 3-5 times.2. The Ear-to-Shoulder Tilt (for the side of the neck)* Sit tall. Inhale and hold.
* Slowly tilt your right ear towards your right shoulder. You can use your right hand to add gentle pressure. Hold for 10 seconds.
* Exhale and slowly return to the start. Relax for 10 seconds.
* Repeat 3-5 times on each side.3. The Corner Look (for the back corner of the neck)* Turn your head 45 degrees to the right. Inhale and hold.
* From here, gently bring your chin down towards your right collarbone. Hold for 10 seconds.
* Exhale and slowly return to the start. Relax for 10 seconds.
* Repeat 3-5 times on each side.4. The Chin Retraction (to correct forward-head posture)* Sit straight. Inhale and hold.
* Gently pull your head straight back, creating a "double chin". This is a gentle contraction, not a stretch. Hold for 10 seconds.
* Exhale and release. Relax for 10 seconds.
* Repeat 5-7 times.5. The Shoulder Blade Squeeze (to reset posture)* Sit with a straight back. Inhale and hold.
* Gently squeeze your shoulder blades together, as if holding something between them. Hold for 10 seconds.
* Exhale and release the squeeze. Relax for 10 seconds.
* Repeat 5-7 times.A Starting Point, Not a PrescriptionThese simple movements, performed consistently, can make a significant difference to your daily comfort. However, they are a general guide.In my practice, I find that the most profound and lasting results come from a highly personalised programme. Every body is unique, and so is every issue. A client's tailored plan will typically consist of just 3-5 exercises, specifically designed for their unique body mechanics and problem.The most crucial part is not just what you do, but how you do it. I personally teach you how to perform each movement correctly. The key indicator of success is not how far you can stretch, but the clear, specific sensation of release or activation, completely without pain.This simple routine is a small piece of the OM Method philosophy you can use anytime. It's a way of working with your body to remind it how to find its own natural state of balance, but a truly personalised approach is where the most profound changes happen.

The Principle

My Philosophy: Why "Minimum Effort, Maximum Effect" is Key to Lasting Wellbeing

In our busy modern lives, the idea of adding complex, time-consuming exercise routines can feel overwhelming. This is why a core principle of OM Method is "Minimum Effort, Maximum Effect." This is not a promise of a "quick fix," but a commitment to an intelligent, highly efficient approach to your health. It is about working smarter, not harder.The Problem with a "More is More" ApproachMany traditional approaches to pain and fitness are built on the idea that more effort equals more results—more repetitions, more stretching, more intensity. While well-intentioned, this can often be counterproductive. It can lead to exhaustion, new injuries, and a feeling of failure if you can't keep up.The body doesn't respond to brute force; it responds to clear, precise signals. My 30+ years of practice have taught me that small, intelligent movements, performed correctly, can create more profound and lasting change than an hour of strenuous, unfocused exercise.How "Minimum Effort" Works in PracticeThe "Minimum Effort, Maximum Effect" principle is woven into every aspect of my work:* During the Session: Techniques like Post-Isometric Relaxation (PIR) don't rely on aggressive stretching. Instead, they use your own body's nervous system and very light contractions (minimum effort) to create a profound release of tension (maximum effect).
* Your Personalised Plan: When I design a home care plan, my goal is not to give you a long list of difficult exercises. Instead, I will identify just 2-3 highly specific movements tailored to your unique body mechanics. These are the "golden" exercises that will deliver 80% of the results with 20% of the effort.
* The Focus on "How," Not "How Much": The secret is not what you do, but how you do it. I teach you the precise sensation to look for—the feeling of a specific muscle activating or releasing. This mindful approach turns a simple movement into a powerful therapeutic tool.Empowerment, Not DependencyUltimately, this principle is about empowering you. My aim is not to make you dependent on endless sessions, but to give you the most efficient tools to understand and look after your own body. It's about respecting your time and your body's innate intelligence.By focusing on the smallest actions that create the biggest change, we build a sustainable path to true resilience and long-term wellbeing.

The Long-Term View

From Relief to Resilience: A Proactive Approach to Preventing Pain

For many people, the journey with bodywork begins and ends with pain. The back aches, you book a session, you feel relief, and life goes on—until the pain inevitably returns. This is the reactive cycle of managing symptoms. The philosophy of OM Method is to break this cycle and guide you towards a more empowered, proactive state: resilience.What is Resilience?Resilience, in the context of your body, is not simply the absence of pain. It is the ability to withstand daily stresses—be it hours at a desk, a demanding physical job, or the mental pressures of life in Edinburgh—without that stress manifesting as chronic tension and pain. It is a state of quiet strength and balance. Lasting relief is the first step, but true resilience is the ultimate goal.The Shift from Reactive to Proactive CareThe Foundation Session is designed to get you out of immediate trouble. We find the root cause, release the primary restrictions, and give you initial relief. This is the reactive part.The proactive part begins once we have achieved this stability. This is where my recommendation for regular, preventative sessions comes in. These weekly or fortnightly sessions are fundamentally different from the initial one.Their purpose is not to "fix" a crisis, but to:
* Fine-tune your system: We address minor tensions before they become major problems.
* Consolidate progress: We reinforce the new, healthier patterns in your muscles and nervous system.
* Adapt to new challenges: Life changes. A new project at work or a new fitness goal brings new stresses to your body. Proactive sessions help your body adapt gracefully.An Investment in Your Future WellbeingViewing these sessions as "maintenance" is like viewing healthy eating as "maintenance"—it is the foundation of a better quality of life. It is the most effective way to protect your investment in your initial recovery.My goal as a practitioner is not to keep you dependent, but to empower you with the resilience to live more freely. The proactive approach is the key to transforming your relationship with your body from one of constant repair to one of sustained, confident wellbeing.

Local Knowledge

The Best Lunchtime Walks in Leith to Counteract a Morning of Sitting

Working in Leith offers a unique blend of historic charm and modern energy. However, for many professionals, it also means long hours spent at a desk. A simple lunchtime walk is a vital tool to reset your posture, but you can transform this break into a powerful reset for your body, mind, and nervous system with one simple technique.The OM Method Walking Technique: The 10-Minute ResetThis is not just about breathing; it's about creating a rhythm that calms your mind and rebalances your body. This technique is especially effective when walking in the cold, as it helps to regulate your internal temperature and energy. You can do it for ten minutes, or for your entire walk.The exercise is simple: you synchronise your breath with your steps.1. The Rhythm: Begin walking at a steady, medium pace.
2. The Inhale: Breathe in through your nose for a count of four steps.
3. The Exhale: Without pausing, breathe out for a count of four steps. If you feel particularly tense, I recommend exhaling through a slightly open, relaxed mouth, as this helps to release tension in the jaw and neck.
4. The Progression: Once the 4-in, 4-out rhythm feels easy, you can advance to a 6-step inhale and 6-step exhale. The most advanced level, for a profoundly calming effect, is an 8-step rhythm.This rhythmic breathing switches your nervous system from a state of "fight or flight" (stress) to "rest and digest" (relaxation), clearing your mental fog and releasing deep-seated tension.Here are three of my favourite local "laboratories" for practicing this walking meditation.1. The Water of Leith Walkway: For a Natural ResetJust moments from many offices, the path along the Water of Leith is a true urban oasis.* The Route: Start near the Shore bridge and simply walk upstream for 10-15 minutes, then turn back.
* Why it Works with the Exercise: The natural, uneven surface of the path requires gentle focus, which pairs perfectly with the counting of your steps. The peaceful sound of the water enhances the meditative effect of the rhythmic breathing.2. The Shore & Commercial Quay Loop: For a Dose of History & Sea AirThis is the classic Leith walk, perfect for clearing your head.* The Route: Do a simple loop starting from The Shore, crossing a bridge to Commercial Quay and back over.
* Why it Works with the Exercise: The wide, open space encourages a steady, uninterrupted walking pace, making it easy to maintain your 4/4 or 6/6 breathing rhythm. The fresh sea air makes each inhale feel more invigorating.3. The Leith Links Stretch: For Open Space & Posture CorrectionThe open expanse of Leith Links offers the perfect antidote to a morning spent hunched over a keyboard.* The Route: Head to the Links and do one long lap of the park's perimeter.
* Why it Works with the Exercise: The wide-open vista naturally encourages you to lift your chest, which opens up your diaphragm and makes the rhythmic breathing feel deeper and more expansive. This is the best location to practice the advanced 8/8 rhythm.Integrating this simple breathing technique into your daily walk is a perfect example of the "Min Effort, Max Result" philosophy in action.